1. My 3k time goal is 8:45
2. My 5k time goal is 15:30
3. I want to develop a more consistent training plan.
4. I want to do work for the 3k steeple in the spring.
5. I want to work on my flexibility.
6. I want to give my best.
These are my goals for this winter track season. At the end of the season I would like to come back and check off each one of these goals as completed.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbymzxVITRZQ6gAc_-Xt-JaLUFXZF9rWpO-pt2WIz1v9odtVsSes0Xn6M2EpxjTpYaYRMnXss2XrFzy74Og9Sv82Lvlp9UlSc9TZ_ev-qWyBmpd79Gy4g98o9qe4MOg8saV4ZZgQjYZcw/s320/liberty-flames-logo-tm.jpg)
Romans 12: Offer your bodies as living sacrifices, holy and pleasing to God.
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