Monday run

Today I ran 7 miles. The run took me 45 minutes and I felt pretty decent for just coming back. I was supossed to do a fartlek today but Coach wanted me to just do mileage this week. After the run, Jarred and I went over to the indoor track to lift a little bit. We didn't lift much, but we did some so we can maintain our muscle tone. We threw a medicine ball a little bit, did a set of 10 on the bench press, did 10 pullups, and a set of 10 on the bicep curls. I then additionally did 10 minutes of situps and 50 pushups. Overall, it was a productive first day of the week and I am hoping to continue it throughout the rest of the week!